BARLEYmax™ Poached Pear Porridge

BARLEYmax™ Poached Pear Porridge



  • 1 cup BARLEYmax Flakes
  • 2 pears, peeled with stalk intact
  • 4 cardamom pods, crushed OR 3/4 tsp of dried cardamom
  • Cinnamon stick
  • ¼ cup caster sugar
  • 1 ½ cups water


    Serves: 1

    Preparation time: 2.5 hours

    1. Place the cardamom, cinnamon, sugar and water in a saucepan and stir over medium heat until the sugar has dissolved.
    2. Add the pears, turn down to a low heat and cover. Poach for 2 hours or until the pears are tender, then remove from the heat and allow to cool.
    3. Place the BARLEYmax™ flakes, LSA and milk into a small saucepan and cook over medium heat for 2-3 minutes, stirring constantly.
    4. Add the cinnamon, turn the heat to low and stir until the porridge has thickened.
    5. Serve immediately with the pears, a drizzle of maple syrup and some of the juice from the poached pears.

    @amandavibess •