Instant Wheat Berries


  • 3 cups water
  • 1 cup 1000 Springs Mill organic hard red spring wheat berries
  • Pinch of salt


Add water, wheat berries, and salt to instant pot. Secure the lid and set the valve to “sealing.”

Set manual timer for 30 minutes

When timer beeps, quick release pressure by moving valve to “venting.”

Drain wheat berries and enjoy. Compliments salads and other recipes on 1000 Springs Mill website.